My dh started taking wellman vitamins, and cut down on alcohol after x-mas last year, we then conceived in Feb after 2 years of trying, coincidence or just our time we will never know !!!!!

Also lots of regular b'ding the whole month, not just around ovulation we were told every 3-4day's helps improve the quality.

taking supplements such as zinc, selenium, vit a.c +e all reccommended for peak sperm................worked for my dh!

Come and live with me for a week! LOL! I have my poor DH under strict instruction to eat all made from scratch organics, take his daily dose of vitamins and stay away from the booze. Its hard work and the poor thing looks really fed up sometimes but we need to get them swimmers healthy again!!

cutting down on alcohol. eating more vegetables and taking selenium and zinc can help boost sperm motility. you don't really need substance per se if you filled the bottom of the cup then your viscosity is fine. doing more exercise if you can and use boxers instead of briefs and keep your crotch cool no laptops on your lap as the heat can boil your little fellas.

if you google it you may find other info but their the best things i can give you that i'd like my hubby to do more of!!! lol

Does anyone have any tips or advice on how to improve the quality (and quantity) of sperm? The results of my spermiogram came back fine but I figure that there's always room for improvement.