thanks pm'd you

xxx

PM me your email I have every thing on PC.

Emma

woohoo for breastfeeding lol

no i don't have the books my hubby downloaded some ebooks for me but it doesn't have all the information thinking they'll do till i manage to get to a class.

thanks for your help

xxx

Your BF so you get extra! At the moment you can have 3 or even 4 HE A's and B's, the A's are cheese, and milk, etc, the b's are meats and fish on a green day and carbs on a red day. Don't forget he syns.

Have you got the books still?

Emma

hi ladies, i started slimming world yesterday only doing it on my own for the next few weeks then planning on going to a class my ds is only 4 weeks old and breastfed so on me constantly just now. i done slimming world a couple of years ago and found it very easy to stick to, but i've forgot how the healthy extra's work. i know you can have 2 a's and 2 b choices but what foods are a's and what are b's? i've got all the book on ebooks but it only lists the heslthy extra's and how much etc but doens't say what are a's and what are b's. thanks in advance

Siobhann