for things like chocolate and crisps etc its 1 syn per 20 cals that only applies to food with no nutriational value i.e junk foods, HTH xx

if you go to group you get an internet password so you can use the syn calculator

if you attend a group,you can purchase a food directory which is a god send really.

The book they give you give you every day things and the website gives you just about everything else!! xx

xx

How do you work out how many syns are in stuff? Is there a formula or way you can work it for yourself like WW?

Thanks x