Those who do SW - question please
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- Those who do SW - question please
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14/9/08 12:47
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14/9/08 09:54
if you go to group you get an internet password so you can use the syn calculator
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12/9/08 17:06
if you attend a group,you can purchase a food directory which is a god send really.
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11/9/08 15:36
The book they give you give you every day things and the website gives you just about everything else!! xx
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11/9/08 14:01
xx
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11/9/08 12:43
How do you work out how many syns are in stuff? Is there a formula or way you can work it for yourself like WW?
Thanks x
for things like chocolate and crisps etc its 1 syn per 20 cals that only applies to food with no nutriational value i.e junk foods, HTH xx