ive been on this for  days now and lost 5lbs woo hoo i can really notice the difference and im  not starving anymore ive got used to the diet and have found lots of snaks im allowed wonder if i win win a slimmer of the week certificate x

i know it dont help but drink lots of water!!!! lol

 i lost  7lb with it which was all i wanted to loose at the time.  It is hard but you do learn portion control which i suppose is a good life tool to have!! and you get weekly exercise which most diets dont offer. 

good luck this week

xx

thanks hun its my first day on the diet today and im hungry ive got to be strong tho and keep it up. i loved the exercice class! did you lose much weight? x

hiya

I dont do rc anymore i did do it about 4 years ago tho and i quiet enjoyed it too.  The first two weeks are hard but after that you feel like you can eat loads.  I lost half a stone in two weeks.  Goodluck with it.

x

Does no one do this plan? i done my first class tonight and it was great loved the arobic session at the end im not allowed any alcohole for 2 weeks will let you all know how i get on x

Hi girls just wondering if anybody goes to Rosemary Conely im thinking of joining as love the idea of doing the exercice at the meetings and no other slimming club seems to do this i was just wondering if it is any good and if anyone has lost weight on it? ive never really done a diet before so i hope i can do it! i dont have that much to lose weight wise but i deffo need to lose it x