hi sam its a bit confusing but here goes its mix to max and you still  have 2 a choices and 2 b choices each day aswell as 5/15 syns a day, you decide at each meal time what choice you want as in green meal or red and you stick to that for that meal,so for brekkie i have 2 weetabix from heb dinner is pasta with salad free on green and tea is gammon,egg and salad aslong as you keep the meal free you will be fine and still use  your a and b choices with your syns daily it works a treat in thing is when you want snax you have to eat super free foods,foods that are free on both choices like mullers,apples you could not have noodles inbetween as your having a bit of both days and thats only free on a green day.hth x  pm me if you need more advice.

To be honest i think i would prob stick to keeping it seperate too! do you still have between 5 - 15 sins per day or has that changed?

sorry im no good at the mixing red and green, I want to just stick as i am on fre or green days lol the other way seems to complicated for me lol

But now you can have 2 A choices. and 2 B choices.

Sorry not much help 

I did it years ago , when you had green and red days, one a choice and 2 b choices per day. Want to do it agaon from home but someone said that it has changed now and you are allowed to mix red and green things at meals times - is this true? If so could someone please explain? Thanks X