i heard the wee thing to stop and start or someting another tmi but when i do exercises well it feels like its gonna bring me to orgasm is this right lol

I'm also not too sure about pelvic floors!!  Someone told me that when you wee to try and stop half way through, is this correct????

when I went for physio before surgery the lady placed a finger inside of me and if you can feel the squeeze on your finger then thats good! I just felt like I was clenching my bum!!! When you get used to the feel of doing them right you obviously don't need to have your finger up your foof!!!!! Then she told me to do sets of 15 throughout the day, 4 or 5 or more times a day. 15 slow and hold for a few seconds then 15 fast pulsing ones. Also when you master that (and it's harder than you think!) do the same again but with your tummy muscles pulled in as hard as you possibly can. She did say it was better to do a few effective ones than loads than weren't. I'm afriad my problem was too severe and it made no difference and I had surgery 2 weeks ago. I'm now doing my exercises without fail to help with healing. Good luck!!! xxxxxxxxxxxx

hey dont feel silly i dont quite know either i just squeeze in lol any ideas on how to help us ladies

Feel a little silly for asking but how do i do pelvic floor exercises??