Pelvic Floor Exercises
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- Pelvic Floor Exercises
7/7/08 19:04
7/7/08 18:57
ive heared the downside of doing them is you have to do them for the rest of your life? why?
7/7/08 18:55
I haven't done many pelvic floor exercises since Emily was born.....sinful i know! but now i'm worried i've damaged myself by not doing many
can anyone give me any advice on how to do them right?....because i'm not sure really.
It also the case of not having time to do them religiously everyday, like it says you have to. I get busy and usually do them when on the loo when i do, sorry if tmi.