I asked at the chemist and was told to eat 6 plums a day, which certainly worked for me!!

I eat 3 weeyabix every morning now, works great for me!!!

apple juice is really good.... and loads and loads of water!  also exercise is good to get things moving! lol

Hiya Im 17+4 and had constipation frome arly ons till do - i have bran etc and nothin really works i get alot of wind and can go 4 days without a number 2 its horrid isnt it! sorry i cant offer any advice but i know how you feel chick xx

hi hun i had this problem too.i started having all bran and wholemeal toast for brekkie with a big glass of fresh orange.did the job pretty well

hth   jayne xxxxxx

how can i go to the loo, i have not been for 4 days now any tips would be a great help